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Flexible Dieting Handbook: How To Lose Weight by Eating What You Want, by James H. Mayfield
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Are you tired of diets that force you to give up your favourite foods?
I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.
So I decided to find a better way. A method to control my weight without the need to limit my food choices.
What I discovered was an approach to nutrition that had been around for decades: Flexible Dieting - a nutritional approach that doesn’t limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you’ll design your own diet. Containing the foods you like.
That’s right – you can eat your favourite foods every day and still achieve the physique you want!
This book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.
An excellent new approach, “this book busts the biggest myths about diets, a refreshing change compared to books that keep telling the readers what not to eat.” (Jyotsna Ramachandran)
Easy to learn, “you do not have to be a hard-core dietitian to understand its concept.” (Guido Henkel)
Immediately applicable, "if you're looking for clear, concise, practical nutritional information that really works, buy this right away!" (Matt Lazenby)
About the Author:
James is an Amazon best-selling author, fitness enthusiast, nutrition & training expert, blogger, as well as a competitor and National Champion in the member league of the IFBB (International Federation of Bodybuilding and Fitness)
Wait no longer - grab your copy today and master dieting once and for all!
- Sales Rank: #216787 in eBooks
- Published on: 2015-05-22
- Released on: 2015-05-22
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
WISDOM WE CAN USE!
By A Reader in Iowa
Thought and patience. James Mayfield spells it out here in an accessible book. He fights the belief that a diet must be limited, unpalatable choices. Imagine a bodybuilding contestant enjoying ice cream and chocolate bars. Meet the author!
Refreshingly, there is no MUST-EAT MENU. "I don't know what your taste preferences are, how well you cook or what's your food budget," the author writes. He talks not of good/bad foods, but more practical foods.
His cornerstones are planning (researching details like body mass index), consistency and patience. He reminds us not to despair of a weight gain after a meal, or to go wild over a weight loss after a bathroom visit.
The hardest changes have to start with a first step. Mayfield is that step!
3 of 3 people found the following review helpful.
Even I can follow this advice
By Rebecca Patrick
I LOVED this book. First of all, I don't diet. I love to eat. Tell me that I am limited to what I can have and that's exactly what I will crave for days and days. I am also not a very athletic person so exercising is like pulling teeth. It's been difficult for me to find a dieting book that I can truly get on board with. What I liked about this book is that it's a practical approach to dieting and getting yourself healthier and the goals aren't unattainable. If I can follow the actionable advice than anyone can. It's easy to read and follow and flows well. I don't normally pick up dieting or nutritional books but this one appealed to me and I am glad I followed through with it.
Note: The author provided me with a copy for my honest review.
3 of 3 people found the following review helpful.
Complete guide to a flexible diet
By Tom Sullivan
It's not eat this or eat that. It's measure the exact amount of intake you need for the day and get it by eating what you want. There are some basic rules but overall this book teaches you how to get to your target weight by tracking how much you eat. This isn't just calorie counting but counting protein, fat, carbs, and fiber as well. It's a complete system for any weight change goal that makes sense for anybody on Earth.
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